Trauma-Informed Talk Therapy
We start by getting to know each other a bit, then I will ask about you, your origins, your identities, and your intentions for health, healing, and growth. My approach is humanistic, person-centered, attachment based and uses an eclectic mix of modalities based on Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, and Internal Family Systems. I provide therapy in-person and online in Oregon and New York State.
Trauma-Informed Therapy
The term "trauma-informed" is frequently used these days, and while it can sometimes lose its impact, it remains crucial in a therapeutic setting to understand its value. To me, being trauma-informed means deeply listening, being fully present with you, and hearing your story and life experiences with compassion and empathy. I strive to create a space of safety, choice, and empowerment, fostering a trusting relationship built on trustworthiness and collaboration.
In our sessions, we will typically spend an hour addressing your concerns, exploring how they relate to your life patterns, and, if appropriate or desired, identifying steps for moving forward.
Trauma-informed therapy offers flexibility in time and location. I often meet with clients online, in my office, and occasionally in the community or nature. My office includes a variety of card decks, art supplies for activities like SoulCollage™, and a therapy dog named Sorrel.
Who I work with:
Adults who feel a connection to me through my message
People who have experienced trauma due to domestic violence, childhood experiences, bullying and identity issues as well as those with issues due to mental health challenges.
LGBTQIA+ community
Letters of support for Trans/gender expansive clients
People living in rural communities
Bipolar disorder
Anxiety
ADHD
Domestic Violence
Grief
Life Transitions
Relationship Issues
Substance Use
Where can I learn more?
You may have a lot of questions. Please view my resources page and, as always, reach out to me with any questions.